the ‘Land of Yoga and Ayurveda’, Uttarakhand is home to many destinations for learning yoga and meditation which helps people live a peaceful and happy life. The ancient science of Yoga which was discovered by the ancient seers centuries ago traces its origin to Uttarakhand. Since then, yoga and meditation in Uttarakhand has been in constant practice.Uttarakhand is not only popular among tourists and adventurers but also among the spiritual seekers from around the world. Thus, it comes as a no surprise that Rishikesh has been named as the ‘Yoga Capital of the World’ as meditation and yoga in Rishikesh is quite popular among foreigners. There are many ashrams in Rishikesh which offer yoga and meditation courses. The spiritually elevating atmosphere and environment in Uttarakhand is ideal for a person to delve within.
e fail to realize the immense benefits yoga offers in uniting the body, mind, and breath. When you are in harmony, the journey through life is calmer, happier and more fulfilling. So, if you are keen to lose weight, develop a strong and flexible body or being at peace, then yoga can help you achieve it all.

Benefits of yoga

• Yoga helps you in all-around fitness
• Yoga benefits in weight loss
• Yoga is one of the best solutions for stress relief
• Yoga helps for inner peace
• Yoga Improves Immunity
• The practice of Yoga Offers Greater Awareness
• Yoga improves relationships
• Yoga Increases Energy
• Yoga Gives you Better Flexibility and Posture
• Yoga helps in improving intuition